Blog – Page 16 – Sip2Sleep

Jun 19, 2023

NPR Reports That COVID Can Cause Insomnia Well After Infection

If you’ve developed insomnia in the past three years, it might have something to do with a COVID-19 infection. We already know that worrying about getting COVID-19 led to skyrocketing cases of sleep disorders like insomnia, but a recent report...

Jun 12, 2023

Delayed School Start Times May Help with Teenage Depression

Sleep and mental health have a complex, bi-directional relationship. Regardless of your age, if you have depression and add sleeping pills to the mix, that can be a dangerous combination—which is why sleep issues may be best solved with all-natural...

Jun 05, 2023

Sip2Sleep® Doesn’t Work How You Think It Does—and That’s a Good Thing

What is a “sleep aid?” It can actually be anything that helps you fall asleep and stay asleep, but unfortunately, the term has become synonymous with over-the-counter (OTC) or prescription sleep medications. These types of medications tend to be addictive...

Jun 02, 2023

New York Times Suggests Sticking Your Head in the Freezer to Help with Insomnia—Here’s a Better Solution

According to a report by the Centers for Disease Control and Prevention, one in eight adults who struggle to fall asleep use sleeping pills (whether OTC or Rx). These pills can be dangerous and addictive, plus they can cause serious...

May 23, 2023

Mental Health and Sleep

We have long known that good sleep is paramount for mental health, but what does that look like in today’s world? The pandemic years led to a spike in insomnia cases and general worrying, and it took a toll on...