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More people than ever are searching for ways to sleep better, and it's not hard to see why. One rough night leaves you groggy and unfocused. But string together several bad nights, and the effects go deeper. Poor sleep fuels...
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The term "nervous system dysregulation" has become popular in wellness circles, and for good reason. It describes something many people experience: a body that won't calm down, even when there's no real threat. Dysregulation affects more than sleep. Research has...
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A glass of wine to unwind. A beer after a long day. A nightcap before bed. For many people, alcohol is part of the evening routine, and falling asleep after a drink or two seems easy enough. But there's a...
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If you've ever taken Benadryl, ZzzQuil, or Tylenol PM to help you sleep, you're not alone. Antihistamines are one of the most common over-the-counter options people reach for when they can't fall asleep. They're easy to find, don't require a...
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You slept for eight hours. Maybe even nine. But when your alarm went off, you felt just as tired as when you went to bed. What gives? This is a surprisingly common problem. And it's frustrating because you're doing what...
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