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Sleep problems can make daily life harder for millions of people. According to the Centers for Disease Control and Prevention (CDC), around one in three adults has trouble sleeping. Some people struggle to fall asleep at night. Others wake up...
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A cold can turn bedtime into a frustrating experience. Your nose gets more stuffed up when you lie down, coughing fits seem to start right when you're trying to fall asleep, and you might find yourself tossing and turning all...
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Almost half of adults snore now and then, and about one in four snore regularly. That familiar nighttime noise can range from a gentle murmur to a loud rumble that keeps both the snorer and their partner awake or even...
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More than one-third of American adults sometimes sleep separately from their partners, not because of relationship problems, but in pursuit of better sleep. This practice, commonly known as "sleep divorce," is becoming increasingly mainstream as couples prioritize sleep quality for...
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Sleep deprivation affects nearly one-third of adults in America. As more people look for natural solutions to help them sleep better, tart cherry has emerged as a promising option backed by scientific research. This small fruit, particularly the Montmorency variety,...
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