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Do you struggle to fall asleep or find yourself waking up frequently throughout the night? It may just be a sign that your menstrual period is coming. In fact, studies show that up to 70% of women experience changes in...
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Many of us have our own rituals when it comes to getting ready for bed. For some, it's a calming cup of tea, while others might opt for a light snack. What you eat, and when, can significantly impact how...
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It's January again, and like many others, you're likely making New Year's goals and resolutions. You might plan to hit the gym more, eat healthier, or tackle that one project you've been putting off. But one crucial resolution often gets...
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Perhaps you've experienced this at some point in your life: tossing and turning, watching the clock tick past midnight, desperately wanting just one good night's sleep. This is a nightly reality for countless individuals, and while melatonin supplements can offer...
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Getting a good night's sleep is essential, not just for feeling rested, but for your overall health. Quality sleep benefits your memory, mood, heart health, and even helps maintain a healthy weight. Still, many of us have trouble drifting off,...
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