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Most people look forward to crawling into bed after a long day. But for some, bedtime feels more like facing a difficult test than settling in for sleep. If you've ever found yourself wide awake, staring at the ceiling and...
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We all know that sleep is important for everyone's health and well-being. However, there are significant differences in how sleep affects men and women. Research shows that women typically get more sleep than men. Men are also more likely to develop...
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If your smartphone sits right next to you on the nightstand (or even under your pillow) every night, you're in good company. About 90% of people use electronic devices within an hour of bedtime, and many keep their phones within...
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If you've ever felt that afternoon energy crash, you know how tempting a quick nap can be. That mid-day slump hits most people, especially after lunch or during busy workdays. While many reach for another cup of coffee, a short...
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Exercise provides numerous benefits to our bodies, from cardiovascular and brain health to physical fitness and helping you sleep better. But new research suggests that the timing of your workout might be just as important as the workout itself. A...
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