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Key Takeaways Blue light is a high-energy wavelength found in sunlight and digital screens. Exposure to blue light in the evening can disrupt your body’s natural sleep cycle by suppressing melatonin, a hormone that helps you fall asleep. The most...
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Almost every adult enjoys a cup of coffee every day. It’s warming, comforting, and—for many—essential to getting through the day. In fact, 2 in 3 Americans make coffee at home daily, and 87% say they’re at least somewhat coffee-obsessed [1]. But...
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As a parent, you've probably dealt with bedtime battles, night wakings, or a child who just won't fall asleep. Sleep challenges are common in childhood, but it can be hard to know what's normal and what needs attention. The CDC...
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Stress is your body's natural response to challenging or demanding situations. While stress is a normal part of life — and can even be helpful in small doses — chronic stress that doesn't let up can seriously disrupt your sleep. When...
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Menopause is a natural stage in women's lives when the ovaries stop producing estrogen and progesterone, typically occurring between ages 45-55. This hormonal shift marks the end of menstruation and brings significant changes to how women sleep. Hot flashes affect...
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