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Menopause is a natural stage in women's lives when the ovaries stop producing estrogen and progesterone, typically occurring between ages 45-55. This hormonal shift marks the end of menstruation and brings significant changes to how women sleep. Hot flashes affect...
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Flying across time zones can be exciting, but it often comes with an unwelcome side effect: jet lag. After a long flight, you might find yourself wide awake when it's midnight at your destination or struggling to stay focused when...
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What is insomnia? Insomnia is when you can't fall asleep, can't stay asleep, or wake up too early and can't get back to sleep. It's more than just one bad night here and there. When these sleep problems happen regularly...
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If you're searching for answers about why you keep waking up at 3 AM, you're among the 35% of adults who regularly experience this frustrating sleep disruption. Waking up in the middle of the night, especially around 3 AM, and...
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This scenario probably sounds familiar: you finally finish a long day, get into bed, and reach for your phone or the remote TV. Minutes turn into hours as you scroll Facebook or Instagram feeds, watch one more episode on HBO,...
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