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Is hitting snooze bad for your sleep? If you've ever wondered whether those extra five or ten minutes are helping or hurting, you're not alone. A 2022 study from the University of Notre Dame found that 57% of adults use...
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It's frustrating when you can't fall asleep, and it becomes even more frustrating when you realize that your worries are part of the problem. You lie in bed with your thoughts racing, and the harder you try to relax, the...
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Cortisol is an important hormone for your body. It helps manage your stress and affects how you deal with daily challenges. Cortisol also plays a role in your sleep-wake cycle, helping you wake up in the morning and sleep well...
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More people than ever are searching for ways to sleep better, and it's not hard to see why. One rough night leaves you groggy and unfocused. But string together several bad nights, and the effects go deeper. Poor sleep fuels...
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The term "nervous system dysregulation" has become popular in wellness circles, and for good reason. It describes something many people experience: a body that won't calm down, even when there's no real threat. Dysregulation affects more than sleep. Research has...
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