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Melatonin supplements for children are everywhere. From pharmacy shelves to online ads, these products promise peaceful bedtimes and restful nights for struggling families. The number of children taking melatonin has surged in recent years, making it one of the most...
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Key Takeaways Blue light is a high-energy wavelength found in sunlight and digital screens. Exposure to blue light in the evening can disrupt your body’s natural sleep cycle by suppressing melatonin, a hormone that helps you fall asleep. The most...
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Almost every adult enjoys a cup of coffee every day. It’s warming, comforting, and—for many—essential to getting through the day. In fact, 2 in 3 Americans make coffee at home daily, and 87% say they’re at least somewhat coffee-obsessed [1]. But...
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As a parent, you've probably dealt with bedtime battles, night wakings, or a child who just won't fall asleep. Sleep challenges are common in childhood, but it can be hard to know what's normal and what needs attention. The CDC...
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Stress is your body's natural response to challenging or demanding situations. While stress is a normal part of life — and can even be helpful in small doses — chronic stress that doesn't let up can seriously disrupt your sleep. When...
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