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Sleep disorders affect millions of Americans each night. While many focus on their mattress, room temperature, or bedtime routine, sound is often an overlooked part of the sleep equation. Yet research shows that the right kind of sound, often called...

That familiar 2 AM ceiling-staring contest is becoming the nation's most unwanted nightly ritual. In response, melatonin supplement usage has more than quintupled in recent years, with over 5 million adults and 4 million children in the U.S. now taking...

Broken sleep, also known as fragmented sleep or sleep maintenance insomnia, refers to repeated awakenings during the night that disrupt your sleep cycle, preventing deep, restorative sleep. While occasional night-wakings are normal, experiencing them frequently can disrupt your sleep continuity,...