Blog
Exercise provides numerous benefits to our bodies, from cardiovascular and brain health to physical fitness and helping you sleep better. But new research suggests that the timing of your workout might be just as important as the workout itself. A...
Continue reading
Rafuma leaf extract is a natural sleep aid that's gaining attention for its ability to improve sleep quality without causing next-day drowsiness. Also known as Apocynum venetum leaf or Venetron®, this plant extract has been used in traditional medicine for...
Continue reading
Sleep is as essential as breathing and eating, yet the CDC reports that more than one-third of American adults regularly get less sleep than they need. This widespread sleep challenge affects everything from your immune system to your mood, making...
Continue reading
More than 6.7 million Americans aged 65 and older are currently living with Alzheimer’s disease, and that number is expected to double by 2060. While memory loss is the most visible symptom, changes in the brain can begin years before. And...
Continue reading
Your favorite sleep position might feel like a small detail, but it can shape everything from how your back feels in the morning to your mood, energy, and even long-term health. Most of us settle into the same position night...
Continue reading