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Is your insomnia contributing to your depression, anxiety, or other mental health condition—or is it the other way around? Sleep disorders like insomnia are a common co-morbidity to a myriad of mental health disorders. It may not be possible to...
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It is no surprise that taking vitamins and other supplements skyrocketed during COVID-19 as people searched for options to safeguard and improve their health. However, an uptick in healthy living pre-dates the pandemic. When it comes to supplementing your health,...
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There has been a lot of recent debate in parenting circles over whether you should give melatonin to kids every night—but the same question should be asked of the adult population. How safe is melatonin, anyway? Does it have risks...
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Tired of feeling tired and getting the quality and quantity of sleep that you need without the use of medications? Try the all-natural approach with a supplement created by a leading sleep physician and now available online for purchase. The...
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We live in a time and culture where it’s a brag to say how little sleep you get, and insomnia has become the norm for many. However, sleep is just as essential to your well-being as a healthy diet—if not...
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