Blog – Page 18 – Sip2Sleep

Apr 11, 2023

Not All Sleep Supplements are Created Equally

There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...

Apr 07, 2023

Stress + Lack of Sleep is Affecting Healthcare Workers’ Mental Health

Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...

Apr 04, 2023

The Connection Between Inflammation and Sleep Loss

Numerous studies have shown that there is an association between “acute sleep loss” and inflammation. According to one study published by the National Institutes of Health (NIH), inflammation elevations were found in otherwise healthy adults who underwent experimental bouts of...

Mar 27, 2023

BuzzFeed Cautions About the Reality of Melatonin

Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of...

Mar 20, 2023

How to Sleep Better—Starting Tonight

Forget pills, gummies, and side effects. What if you could drink your way to better sleep (and this doesn’t mean alcohol—which actually causes the opposite effect)? Following a 2018 study published by Louisiana State researchers, tart cherry juice has become...