Blog – Page 18 – Sip2Sleep

Feb 07, 2023

Non-Prescription Remedies for Better Sleep

Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions, like increasing your bright light exposure during the day. Your body has its own internal clock, or circadian...

Feb 02, 2023

Insomnia as a Mental Illness?

What do anxiety, depression, mental health, and insomnia have in common? Numerous studies have shown that those with chronic insomnia also have a mental health disorder—the two are intricately intertwined. It’s well known that sleep is vital for mental health...

Jan 24, 2023

Amount & Quality of Sleep Affects Daily Functioning

If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an absolute necessity for your health as well as your overall...

Jan 17, 2023

Keep Dreaming: How to Get the Sleep You Need with Sip2Sleep®

“Everybody’s got to dream, young girl. If you don’t dream … you go.” Although spoken by a fictional sleep doctor in A Nightmare on Elm Street, there is truth to this warning. Dreams, which occur during REM sleep, are a...

Jan 10, 2023

Mental Health Disorders Affect Sleep: Here’s What to Do

Is your insomnia contributing to your depression, anxiety, or other mental health condition—or is it the other way around? Sleep disorders like insomnia are a common co-morbidity to a myriad of mental health disorders. It may not be possible to...