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Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally,...
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Over-the-conter (OTC) vitamins have skyrocketed in popularity in recent years, driven at least in some capacity by the pandemic. But do you know what is in your vitamins, and are they really helping you to get better sleep? There is...
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What does insomnia and low back pain have in common? Quite a bit! In fact, pain, in general, whether physical or mental, has long been associated with insomnia. According to a new study, there isn’t only a bidirectional association between...
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It’s obvious that a highly stressful, demanding job has a high chance of affecting your sleep, but a recent study revealed that jobs that are too easy also negatively impact sleep. Quality of sleep is vital for health, happiness, and productivity...
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Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions, like increasing your bright light exposure during the day. Your body has its own internal clock, or circadian...
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