Blog
Key takeaways Tart cherry, also called sour cherry, contains naturally occurring melatonin, tryptophan, and anthocyanins involved in sleep regulation. Several small clinical trials have shown that Montmorency tart cherry may improve sleep duration and quality in adults. A 2024 trial...
Continue reading
Insomnia continues to affect millions of people worldwide. According to the National Health Interview Survey 8.4% of U.S. adults reported using sleeping pills (both prescription medications and over-the-counter sleep aids) every day or most days in 2020 to help them fall or...
Continue reading
Insomnia affects between 15% and 30% of the global population, making it one of the most common sleep disorders today. For many individuals struggling with restless nights, sleeping pills appear to offer a straightforward solution, helping them fall asleep faster and...
Continue reading
Key Takeaways Sleep is essential for brain health because it consolidates memories, clears toxic waste through the glymphatic system, and regulates emotions each night. Skipping sleep hurts more than your energy levels; even one poor night can reduce memory accuracy...
Continue reading
Sleep disorders affect millions of Americans each night. While many focus on their mattress, room temperature, or bedtime routine, sound is often an overlooked part of the sleep equation. Yet research shows that the right kind of sound, often called...
Continue reading