Blog – Page 21 – Sip2Sleep

Apr 25, 2023

How to Get Better Sleep

Many people struggle with insomnia, whether acute or chronic. This can lead to a myriad of co-morbidities, including stroke and heart disease. It’s critical to prioritize sleep, and here are a few tips to get started. First, power down. Remove all...

Apr 18, 2023

Insomnia and Sleep Meds Linked with Dementia in New Study—Here’s an Alternative

An article in the American Journal of Preventative Medicine recently bridged the gap between academic and entertainment articles because of its surprising findings: both insomnia and some sleep medications were found to be associated with dementia across a 10-year period....

Apr 11, 2023

Not All Sleep Supplements are Created Equally

There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...

Apr 07, 2023

Stress + Lack of Sleep is Affecting Healthcare Workers’ Mental Health

Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...

Mar 27, 2023

BuzzFeed Cautions About the Reality of Melatonin

Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of...