Blog – Page 22 – Sip2Sleep

Mar 20, 2023

How to Sleep Better—Starting Tonight

Forget pills, gummies, and side effects. What if you could drink your way to better sleep (and this doesn’t mean alcohol—which actually causes the opposite effect)? Following a 2018 study published by Louisiana State researchers, tart cherry juice has become...

Mar 13, 2023

Insomnia Can be Triggered by Antidepressants

There are many co-morbidities associated with anxiety and insomnia. When you’re too anxious to sleep, insomnia is triggered, and in a vicious cycle, insomnia can also heighten anxiety. However, medications to help with a myriad of mental health conditions can...

Mar 02, 2023

HealthNews Warns of Dangers of Using Too Much Melatonin

Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally,...

Feb 27, 2023

OTC Vitamins and Sleep Aids vs. Natural Sleep Remedies

Over-the-conter (OTC) vitamins have skyrocketed in popularity in recent years, driven at least in some capacity by the pandemic. But do you know what is in your vitamins, and are they really helping you to get better sleep? There is...

Feb 20, 2023

Insomnia Linked to Low Back Pain

What does insomnia and low back pain have in common? Quite a bit! In fact, pain, in general, whether physical or mental, has long been associated with insomnia. According to a new study, there isn’t only a bidirectional association between...