Blog – Page 15 – Sip2Sleep

Jul 24, 2023

Investigation Confirms Link Between Depression and Sleep Disturbances

We often think of depressed people as sleeping a lot, and sometimes that’s the case—but bear in mind that too much sleep is nearly as harmful as not getting enough sleep. A recent study that was delineated at the SLEEP...

Jul 17, 2023

Self-Employment Related Burnout and Lack of Sleep

Entrepreneurship and small business ownership have been on the rise in recent years and really skyrocketed during the COVID pandemic. However, we are now in an era when burnout related to self-employment is reaching an all-time high. It is reported...

Jul 10, 2023

There Might Be More to Your Melatonin Than You Think—Here’s an Alternative

Melatonin gummies are extremely popular because they’re easy, tasty, and feels like you are simply eating a candy before bedtime. However, those gummies might have more in them than “just” melatonin, and it could be hurting your sleep cycle more...

Jul 03, 2023

This Common Habit Makes Insomnia Worse

Whether it’s acute insomnia (like jet lag) or chronic insomnia, we don’t always have the best habits to manage this sleep disorder. It’s estimated that up to 60 percent of the population has struggled with insomnia at some point, and...

Jun 26, 2023

Belgians Facing a Sleeping Aid Addiction Epidemic

Addiction to over-the-counter (OTC) sleeping aids is nothing new—Judy Garland and Sylvia Plath are just two celebrities from nearly 100 years ago with a known dependency on these sometimes dangerous pills. Fortunately, today, there are safe, non-addictive, all-natural alternatives that...