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Do you have an inflammatory diet? If so, that may be the reason you also have trouble falling asleep and staying asleep. According to new research from the University of South Carolina, those with inflammatory diets sleep worse than their...
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Sleep disorders and mental health go hand in hand. Many people think those with depression sleep a lot (and some do), but there is also depression-induced insomnia. If you have depression and struggle to fall asleep or stay asleep, you’re...
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Many people struggle with insomnia, whether acute or chronic. This can lead to a myriad of co-morbidities, including stroke and heart disease. It’s critical to prioritize sleep, and here are a few tips to get started. First, power down. Remove all...
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An article in the American Journal of Preventative Medicine recently bridged the gap between academic and entertainment articles because of its surprising findings: both insomnia and some sleep medications were found to be associated with dementia across a 10-year period....
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There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...
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