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Cortisol is an important hormone for your body. It helps manage your stress and affects how you deal with daily challenges. Cortisol also plays a role in your sleep-wake cycle, helping you wake up in the morning and sleep well...
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More people than ever are searching for ways to sleep better, and it's not hard to see why. One rough night leaves you groggy and unfocused. But string together several bad nights, and the effects go deeper. Poor sleep fuels...
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The term "nervous system dysregulation" has become popular in wellness circles, and for good reason. It describes something many people experience: a body that won't calm down, even when there's no real threat. Dysregulation affects more than sleep. Research has...
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A glass of wine to unwind. A beer after a long day. A nightcap before bed. For many people, alcohol is part of the evening routine, and falling asleep after a drink or two seems easy enough. But there's a...
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If you've ever taken Benadryl, ZzzQuil, or Tylenol PM to help you sleep, you're not alone. Antihistamines are one of the most common over-the-counter options people reach for when they can't fall asleep. They're easy to find, don't require a...
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