Blog – Page 12 – Sip2Sleep

Jul 10, 2023

There Might Be More to Your Melatonin Than You Think—Here’s an Alternative

Melatonin gummies are extremely popular because they’re easy, tasty, and feels like you are simply eating a candy before bedtime. However, those gummies might have more in them than “just” melatonin, and it could be hurting your sleep cycle more...

Jul 03, 2023

This Common Habit Makes Insomnia Worse

Whether it’s acute insomnia (like jet lag) or chronic insomnia, we don’t always have the best habits to manage this sleep disorder. It’s estimated that up to 60 percent of the population has struggled with insomnia at some point, and...

Jun 26, 2023

Belgians Facing a Sleeping Aid Addiction Epidemic

Addiction to over-the-counter (OTC) sleeping aids is nothing new—Judy Garland and Sylvia Plath are just two celebrities from nearly 100 years ago with a known dependency on these sometimes dangerous pills. Fortunately, today, there are safe, non-addictive, all-natural alternatives that...

Jun 19, 2023

NPR Reports That COVID Can Cause Insomnia Well After Infection

If you’ve developed insomnia in the past three years, it might have something to do with a COVID-19 infection. We already know that worrying about getting COVID-19 led to skyrocketing cases of sleep disorders like insomnia, but a recent report...

Jun 12, 2023

Delayed School Start Times May Help with Teenage Depression

Sleep and mental health have a complex, bi-directional relationship. Regardless of your age, if you have depression and add sleeping pills to the mix, that can be a dangerous combination—which is why sleep issues may be best solved with all-natural...