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Sleep is an essential and involuntary process that takes up approximately a third of our lives. Knowing how to get deep sleep—a crucial stage of sleep that allows our bodies to recover and rejuvenate—is important because, without it, we cannot...
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Most of us are familiar with the struggle of juggling work, family, and life's demands—all while trying to get a good night's sleep. However, did you know that a significant number of Americans aren’t getting enough sleep? In fact, according...
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You've probably heard the terms "morning person" or a "night person" before. These actually describe your chronotype. While many of us understand circadian rhythms, our unique chronotypes have a big impact on our natural sleep patterns. Research shows that if...
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"I need to finish this task before I sleep." How many times have we told ourselves this, pushing through exhaustion to meet deadlines or accomplish goals? We all know we should prioritize sleep, but convincing ourselves to hit the hay...
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Researchers are discovering a fascinating connection between what's happening in our gut and how well we sleep. It's not just a simple case of an upset stomach keeping us up at night—our sleep schedules and the trillions of bacteria living...
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