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Insomnia Linked to Low Back Pain
What does insomnia and low back pain have in common? Quite a bit! In fact, pain in general, whether physical or mental, has long been associated with insomnia. According to...
Insomnia Linked to Low Back Pain
What does insomnia and low back pain have in common? Quite a bit! In fact, pain in general, whether physical or mental, has long been associated with insomnia. According to...
Non-Demanding Jobs Negatively Affect Sleep
It’s obvious that a highly stressful, demanding job has a high chance of affecting your sleep—but a recent study revealed that jobs that are too easy also negatively impact sleep....
Non-Demanding Jobs Negatively Affect Sleep
It’s obvious that a highly stressful, demanding job has a high chance of affecting your sleep—but a recent study revealed that jobs that are too easy also negatively impact sleep....
Non-Prescription Remedies for Better Sleep
Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions like increasing your bright light exposure during the...
Non-Prescription Remedies for Better Sleep
Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions like increasing your bright light exposure during the...
Insomnia as a Mental Illness?
What do anxiety, depression, mental health, and insomnia have in common? Numerous studies have shown that those with chronic insomnia also have a mental health disorder—the two are intricately intertwined....
Insomnia as a Mental Illness?
What do anxiety, depression, mental health, and insomnia have in common? Numerous studies have shown that those with chronic insomnia also have a mental health disorder—the two are intricately intertwined....
Amount & Quality of Sleep Affects Daily Functio...
If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an...
Amount & Quality of Sleep Affects Daily Functio...
If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an...
Keep Dreaming: How to Get the Sleep You Need wi...
“Everybody’s got to dream, young girl. If you don’t dream … you go.” Although spoken by a fictional sleep doctor in A Nightmare on Elm Street, there is truth to...
Keep Dreaming: How to Get the Sleep You Need wi...
“Everybody’s got to dream, young girl. If you don’t dream … you go.” Although spoken by a fictional sleep doctor in A Nightmare on Elm Street, there is truth to...