Blog
Not getting enough deep sleep could have serious consequences for your brain health. A 2023 study led by Associate Professor Matthew Pase at Monash University reveals that for adults over 60, just a 1% annual drop in deep sleep translates...
Continue reading
When it comes to heart health, most of us focus on diet and exercise. But in a significant move, the American Heart Association (AHA) has updated its heart health checklist—changing "Life’s Simple 7" to "Life’s Essential 8" by adding sleep...
Continue reading
For many people, sleepless nights mean struggling through the next day, but new research shows that poor sleep might carry more serious health risks. A 2023 study presented at the American College of Cardiology’s Annual Scientific Session found that people with...
Continue reading
As we approach the end of Daylight Saving Time (DST) at 2 a.m. local time on Sunday, November 3, 2024, it's time to "fall back" and set your clocks back an hour. While gaining an extra hour of sleep might...
Continue reading
If you're on TikTok, you've likely come across the hashtag #bedrotting and wondered, what is the bed rotting trend? People are sharing videos and opinions on this trendy approach to relaxation. Bed rotting, the act of spending extended periods, sometimes...
Continue reading