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The myth of the sleepless genius has captivated us for generations. We picture Thomas Edison in his lab at midnight, Tesla scribbling notes at dawn, or modern tech titans coding through the night. While the National Sleep Foundation recommends 7-9...
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The pandemic changed every aspect of our lives and made many of us rethink our health priorities. It's not surprising that post-pandemic, some have become obsessed with "optimizing" their sleep. Social media, especially TikTok, is full of sleep hack-related trends,...
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Ever find yourself skipping sleep, thinking you’ll “catch up later”? That seemingly minor shortfall can trigger a domino effect in your body negatively affecting your heart, brain, and even your mood. According to the Centers for Disease Control and Prevention...
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Do you struggle to fall asleep or find yourself waking up frequently throughout the night? It may just be a sign that your menstrual period is coming. In fact, studies show that up to 70% of women experience changes in...
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Many of us have our own rituals when it comes to getting ready for bed. For some, it's a calming cup of tea, while others might opt for a light snack. What you eat, and when, can significantly impact how...
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