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You've probably heard plenty of advice about sleep over the years. Drink warm milk. Never wake a sleepwalker. You can catch up on the weekend. But with the CDC now calling sleep deprivation a public health epidemic, it's worth separating...
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You're warm, comfortable, just drifting off, and then your leg kicks out, or your whole body jolts. It feels like you missed a step on a staircase. Your heart races, and you're wide awake. This is called a hypnic jerk,...
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You might blame your groggy mornings on a lumpy mattress, stress at work, or that extra cup of coffee. But if you are doing everything right and still struggling to sleep, the problem might be in your gut. According to...
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Is hitting snooze bad for your sleep? If you've ever wondered whether those extra five or ten minutes are helping or hurting, you're not alone. A 2022 study from the University of Notre Dame found that 57% of adults use...
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It's frustrating when you can't fall asleep, and it becomes even more frustrating when you realize that your worries are part of the problem. You lie in bed with your thoughts racing, and the harder you try to relax, the...
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