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If you’ve developed insomnia in the past three years, it might have something to do with a COVID-19 infection. We already know that worrying about getting COVID-19 led to skyrocketing cases of sleep disorders like insomnia, but a recent report...
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Sleep and mental health have a complex, bi-directional relationship. Regardless of your age, if you have depression and add sleeping pills to the mix, that can be a dangerous combination—which is why sleep issues may be best solved with all-natural...
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What is a “sleep aid?” It can actually be anything that helps you fall asleep and stay asleep, but unfortunately, the term has become synonymous with over-the-counter (OTC) or prescription sleep medications. These types of medications tend to be addictive...
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According to a report by the Centers for Disease Control and Prevention, one in eight adults who struggle to fall asleep use sleeping pills (whether OTC or Rx). These pills can be dangerous and addictive, plus they can cause serious...
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We have long known that good sleep is paramount for mental health, but what does that look like in today’s world? The pandemic years led to a spike in insomnia cases and general worrying, and it took a toll on...
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