Blog
There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...
Leer más
Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...
Leer más
Numerous studies have shown that there is an association between “acute sleep loss” and inflammation. According to one study published by the National Institutes of Health (NIH), inflammation elevations were found in otherwise healthy adults who underwent experimental bouts of...
Leer más
Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of...
Leer más
Forget pills, gummies, and side effects. What if you could drink your way to better sleep (and this doesn’t mean alcohol—which actually causes the opposite effect)? Following a 2018 study published by Louisiana State researchers, tart cherry juice has become...
Leer más