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Whether it’s acute insomnia (like jet lag) or chronic insomnia, we don’t always have the best habits to manage this sleep disorder. It’s estimated that up to 60 percent of the population has struggled with insomnia at some point, and...
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Addiction to over-the-counter (OTC) sleeping aids is nothing new—Judy Garland and Sylvia Plath are just two celebrities from nearly 100 years ago with a known dependency on these sometimes dangerous pills. Fortunately, today, there are safe, non-addictive, all-natural alternatives that...
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If you’ve developed insomnia in the past three years, it might have something to do with a COVID-19 infection. We already know that worrying about getting COVID-19 led to skyrocketing cases of sleep disorders like insomnia, but a recent report...
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Sleep and mental health have a complex, bi-directional relationship. Regardless of your age, if you have depression and add sleeping pills to the mix, that can be a dangerous combination—which is why sleep issues may be best solved with all-natural...
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What is a “sleep aid?” It can actually be anything that helps you fall asleep and stay asleep, but unfortunately, the term has become synonymous with over-the-counter (OTC) or prescription sleep medications. These types of medications tend to be addictive...
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