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Sleep trackers have become wildly popular. About 35% of American adults have used an electronic sleep-tracking device such as a wearable or phone app, according to a 2023 survey by the American Academy of Sleep Medicine. Apple Watch, Fitbit, Oura Ring,...
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Sleep problems affect most families raising a child with autism. If bedtime has become a nightly struggle or if your child wakes frequently throughout the night, this guide can help. We'll explore why sleep is particularly difficult for children on...
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It can be alarming when you suddenly feel like an electric shock just went through your head. The sensation lasts only a second or two, but it's enough to stop you in your tracks. You might wonder if something is...
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Melatonin supplements for children are everywhere. From pharmacy shelves to online ads, these products promise peaceful bedtimes and restful nights for struggling families. The number of children taking melatonin has surged in recent years, making it one of the most...
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Key Takeaways Blue light is a high-energy wavelength found in sunlight and digital screens. Exposure to blue light in the evening can disrupt your body’s natural sleep cycle by suppressing melatonin, a hormone that helps you fall asleep. The most...
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