Blog
Quick Answer: Snoring happens when air moves through a narrowed area in your nose or throat and causes nearby tissues to vibrate. Occasional snoring is usually harmless, but frequent snoring with gasping, breathing pauses or daytime sleepiness may be a...
Leer más
Quick Answer: Melatonin spray may be absorbed faster than some melatonin tablets, but research specifically showing that sprays help you sleep better is limited. Melatonin appears relatively safe for short-term use for many adults, although side effects, medications, dose, and...
Leer más
Quick Answer: A food coma is the temporary sleepiness or sluggishness you may feel after eating, especially after a heavy meal. The medical term is postprandial somnolence. It is usually harmless, happens as several normal body processes respond to a...
Leer más
Quick answer: Regularly sleeping too little or waking often during the night has been linked to a higher risk of dementia and Alzheimer’s-related brain changes. Poor sleep has not been proven to cause Alzheimer’s disease, and early changes from the...
Leer más
Quick answer: Keto insomnia refers to trouble falling asleep or staying asleep after starting a ketogenic diet. It may be linked to changes in carb intake, fluid balance, hunger, caffeine, fasting, or digestion. Keto does not affect everyone’s sleep the...
Leer más