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Key takeaways Around 1 in 3 people with Type 2 diabetes have a related sleep disorder Poor sleep raises blood sugar and reduces how well the body responds to insulin Most sleep problems connected to diabetes are treatable once you...
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Key Takeaways Over 40% of women experience sleep problems during perimenopause and menopause, and this figure rises to 60% after menopause. Several sleep supplements have shown clinical evidence for improving sleep during this life stage. It is important to consult...
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Key takeaways Tart cherry juice and melatonin are two popular natural sleep aids that work in different ways. Tart cherry juice is a food, while melatonin is a hormone you can take as a supplement. Melatonin may work better for...
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Key takeaways Heart racing at night is very common, and most causes aren't dangerous. Anxiety, caffeine, and alcohol are the most frequent triggers. Lying down can make you more aware of normal heart sensations, which may feel like racing or...
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Key takeaways Melatonin has not been shown to cause physical dependence or a true withdrawal syndrome. Long-term studies of prolonged-release melatonin have not found rebound insomnia or suppressed natural melatonin production after stopping. Some people experience worse sleep for a...
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