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You've probably heard the terms "morning person" or a "night person" before. These actually describe your chronotype. While many of us understand circadian rhythms, our unique chronotypes have a big impact on our natural sleep patterns. Research shows that if...
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"I need to finish this task before I sleep." How many times have we told ourselves this, pushing through exhaustion to meet deadlines or accomplish goals? We all know we should prioritize sleep, but convincing ourselves to hit the hay...
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Researchers are discovering a fascinating connection between what's happening in our gut and how well we sleep. It's not just a simple case of an upset stomach keeping us up at night—our sleep schedules and the trillions of bacteria living...
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Many of us know we need to get enough sleep, but how many of us actually make it a priority? We often hear about the importance of sleep, but it can be easy to let it slip down our list...
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We all want healthy, glowing skin, and that's why the concept of "beauty sleep" has been around for ages. But did you know that getting enough sleep isn't just a saying; it's a scientifically proven way to achieve that youthful...
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