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What is a “sleep aid?” It can actually be anything that helps you fall asleep and stay asleep, but unfortunately, the term has become synonymous with over-the-counter (OTC) or prescription sleep medications. These types of medications tend to be addictive...
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According to a report by the Centers for Disease Control and Prevention, one in eight adults who struggle to fall asleep use sleeping pills (whether OTC or Rx). These pills can be dangerous and addictive, plus they can cause serious...
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We have long known that good sleep is paramount for mental health, but what does that look like in today’s world? The pandemic years led to a spike in insomnia cases and general worrying, and it took a toll on...
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How much is a good night’s sleep worth? Nearly five years, according to Harvard researchers. According to the investigative team, regular good sleep has the ability to extend a man’s life by almost five years and a woman’s life by...
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Do you have an inflammatory diet? If so, that may be the reason you also have trouble falling asleep and staying asleep. According to new research from the University of South Carolina, those with inflammatory diets sleep worse than their...
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