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For many people, sleepless nights mean struggling through the next day, but new research shows that poor sleep might carry more serious health risks. A 2023 study presented at the American College of Cardiology’s Annual Scientific Session found that people with...

If you're on TikTok, you've likely come across the hashtag #bedrotting and wondered, what is the bed rotting trend? People are sharing videos and opinions on this trendy approach to relaxation. Bed rotting, the act of spending extended periods, sometimes...

As we get older, many of us notice that our sleep isn't quite what it used to be. Maybe you're not sleeping as deeply, or perhaps you're waking up more often during the night. The good news is that while...