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Getting a good night's sleep is essential, not just for feeling rested, but for your overall health. Quality sleep benefits your memory, mood, heart health, and even helps maintain a healthy weight. Still, many of us have trouble drifting off,...
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Una buena higiene del sueño es fundamental para lograr un sueño reparador y reparador. Implica crear una rutina y un entorno a la hora de acostarse que promuevan la relajación y la preparación para dormir. Con la introducción de Sip2Sleep...
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The holiday season is upon us—a time filled with joy, celebrations, family gatherings, and cherished traditions. But let's face it, it's also one of the busiest times of the year. Between late-night shopping, meal preparations, and the pressure to create...
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Not getting enough deep sleep could have serious consequences for your brain health. A 2023 study led by Associate Professor Matthew Pase at Monash University reveals that for adults over 60, just a 1% annual drop in deep sleep translates...
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When it comes to heart health, most of us focus on diet and exercise. But in a significant move, the American Heart Association (AHA) has updated its heart health checklist—changing "Life’s Simple 7" to "Life’s Essential 8" by adding sleep...
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