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Entrepreneurship and small business ownership has been on the rise in recent years, and really skyrocketed during the COVID pandemic. However, we are now in an era when burnout related to self-employment is reaching an all-time high. It is reported...
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Melatonin gummies are extremely popular because they’re easy, tasty, and feels like you are simply eating a candy before bedtime. However, those gummies might have more in them than “just” melatonin, and it could be hurting your sleep cycle more...
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Whether it’s acute insomnia (like jet lag) or chronic insomnia, we don’t always have the best habits to manage this sleep disorder. It’s estimated that up to 60 percent of the population has struggled with insomnia at some point, and...
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Addiction to over-the-counter (OTC) sleeping aids is nothing new—Judy Garland and Sylvia Plath are just two celebrities from nearly 100 years ago with a known dependency on these sometimes dangerous pills. Fortunately, today, there are safe, non-addictive, all-natural alternatives that...
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If you’ve developed insomnia in the past three years, it might have something to do with a COVID-19 infection. We already know that worrying about getting COVID-19 led to skyrocketing cases of sleep disorders like insomnia, but a recent report...
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