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Why Melatonin-Free Sleep Supplements Are Better for Long-Term Use If you've been taking melatonin every night for months or even years, you're not alone. Millions of people reach for this popular sleep supplement, thinking it's the safest natural option available....
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Key Takeaways: Women sleep about 11 minutes more per night than men on average but report worse sleep quality. Hormonal changes during menstruation, pregnancy, and menopause are among the biggest drivers of sleep disruption in women. Women are nearly twice...
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Depression and sleep problems often go hand in hand. Poor sleep can make depression worse, and depression itself can make it harder to fall asleep or stay asleep through the night. So starting an antidepressant should, in theory, eventually help...
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Key Takeaways: Rebound insomnia is a temporary worsening of sleep that can occur after stopping certain sleep medications. It has been most widely documented with benzodiazepines and Z-drugs such as zolpidem (Ambien) and eszopiclone (Lunesta), but may also occur with...
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Key takeaways: More than one-third of U.S. adults say doomscrolling before bed makes their sleep worse. Blue light combined with emotionally charged content disrupts your body's ability to wind down. Poor sleep weakens self-control, which makes the scrolling habit harder...
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