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Broken sleep, also known as fragmented sleep or sleep maintenance insomnia, refers to repeated awakenings during the night that disrupt your sleep cycle, preventing deep, restorative sleep. While occasional night-wakings are normal, experiencing them frequently can disrupt your sleep continuity,...
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A peaceful night’s sleep isn’t always easy to come by. Our minds stay busy long after the day ends, outside noises create unwanted disruptions, and sometimes, we simply can’t switch off. But what if sound itself could be the answer?...
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Lack of sleep is widely recognized as a serious health concern, linked to everything from heart disease to obesity. However, new research reveals a less obvious yet equally damaging consequence: its corrosive effect on romantic relationships. It's not simply about...
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The myth of the sleepless genius has captivated us for generations. We picture Thomas Edison in his lab at midnight, Tesla scribbling notes at dawn, or modern tech titans coding through the night. While the National Sleep Foundation recommends 7-9...
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The pandemic changed every aspect of our lives and made many of us rethink our health priorities. It's not surprising that post-pandemic, some have become obsessed with "optimizing" their sleep. Social media, especially TikTok, is full of sleep hack-related trends,...
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