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The Role of Sleep in Weight Management and Fitness
Are You Struggling to Lose Weight and Achieve Your Fitness Goals? The Answer May Lie in Your Sleep Habits You've been working hard to maintain a healthy diet and exercise regularly, but despite your best efforts, you're not seeing the...
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Inflammation, Anxiety, and Sleep
Got insomnia? Inflammation and worry may be the root cause, and many are surprised to learn about the connection between inflammation and poor sleep. Inflammation is how our body responds to injury and disease. When we get a cut or...
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People With Insomnia Have 51% Higher Chance of Stroke
Chronic insomnia has long been associated with a myriad of co-morbidities including stroke, but a recent study found that those with insomnia have a staggering 51 percent higher chance of having a stroke. A lot of people who struggle to...
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