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Not getting enough deep sleep could have serious consequences for your brain health. A 2023 study led by Associate Professor Matthew Pase at Monash University reveals that for adults over 60, just a 1% annual drop in deep sleep translates...
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When it comes to heart health, most of us focus on diet and exercise. But in a significant move, the American Heart Association (AHA) has updated its heart health checklist—changing "Life’s Simple 7" to "Life’s Essential 8" by adding sleep...
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For many people, sleepless nights mean struggling through the next day, but new research shows that poor sleep might carry more serious health risks. A 2023 study presented at the American College of Cardiology’s Annual Scientific Session found that people with...
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As we approach the end of Daylight Saving Time (DST) at 2 a.m. local time on Sunday, November 3, 2024, it's time to "fall back" and set your clocks back an hour. While gaining an extra hour of sleep might...
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If you're on TikTok, you've likely come across the hashtag #bedrotting and wondered, what is the bed rotting trend? People are sharing videos and opinions on this trendy approach to relaxation. Bed rotting, the act of spending extended periods, sometimes...
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