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Sleep is as essential as breathing and eating, yet the CDC reports that more than one-third of American adults regularly get less sleep than they need. This widespread sleep challenge affects everything from your immune system to your mood, making...
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More than 6.7 million Americans aged 65 and older are currently living with Alzheimer’s disease, and that number is expected to double by 2060. While memory loss is the most visible symptom, changes in the brain can begin years before. And...
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Your favorite sleep position might feel like a small detail, but it can shape everything from how your back feels in the morning to your mood, energy, and even long-term health. Most of us settle into the same position night...
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Sleep problems can make daily life harder for millions of people. According to the Centers for Disease Control and Prevention (CDC), around one in three adults has trouble sleeping. Some people struggle to fall asleep at night. Others wake up...
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A cold can turn bedtime into a frustrating experience. Your nose gets more stuffed up when you lie down, coughing fits seem to start right when you're trying to fall asleep, and you might find yourself tossing and turning all...
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