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Did you know that some of the world's most groundbreaking ideas came to people while they were asleep? According to a study published in Nature, people are three times more likely to solve a problem after a good night's sleep...
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When you're busy and on the go, it's natural to feel tired, but sometimes changes in our routines or environment can disrupt our natural sleep patterns, leading to insomnia. Tossing and turning all night? Waking up feeling exhausted even after...
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Sleep is an essential and involuntary process that takes up approximately a third of our lives. Knowing how to get deep sleep—a crucial stage of sleep that allows our bodies to recover and rejuvenate—is important because, without it, we cannot...
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Most of us are familiar with the struggle of juggling work, family, and life's demands—all while trying to get a good night's sleep. However, did you know that a significant number of Americans aren’t getting enough sleep? In fact, according...
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You've probably heard the terms "morning person" or a "night person" before. These actually describe your chronotype. While many of us understand circadian rhythms, our unique chronotypes have a big impact on our natural sleep patterns. Research shows that if...
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