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More than one-third of American adults sometimes sleep separately from their partners, not because of relationship problems, but in pursuit of better sleep. This practice, commonly known as "sleep divorce," is becoming increasingly mainstream as couples prioritize sleep quality for...

Insomnia continues to affect millions of people worldwide. According to the National Health Interview Survey 8.4% of U.S. adults reported using sleeping pills (both prescription medications and over-the-counter sleep aids) every day or most days in 2020 to help them fall or...

Not getting enough sleep affects more than just your energy levels. It impacts how well your brain functions. When you don't sleep well, you might notice problems with focus, memory, and decision-making the next day - signs that your brain...