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If your smartphone sits right next to you on the nightstand (or even under your pillow) every night, you're in good company. About 90% of people use electronic devices within an hour of bedtime, and many keep their phones within...
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If you've ever felt that afternoon energy crash, you know how tempting a quick nap can be. That mid-day slump hits most people, especially after lunch or during busy workdays. While many reach for another cup of coffee, a short...
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Exercise provides numerous benefits to our bodies, from cardiovascular and brain health to physical fitness and helping you sleep better. But new research suggests that the timing of your workout might be just as important as the workout itself. A...
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Rafuma leaf extract is a natural sleep aid that's gaining attention for its ability to improve sleep quality without causing next-day drowsiness. Also known as Apocynum venetum leaf or Venetron®, this plant extract has been used in traditional medicine for...
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Sleep is as essential as breathing and eating, yet the CDC reports that more than one-third of American adults regularly get less sleep than they need. This widespread sleep challenge affects everything from your immune system to your mood, making...
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