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As we approach the end of Daylight Saving Time (DST) at 2 a.m. local time on Sunday, November 3, 2024, it's time to "fall back" and set your clocks back an hour. While gaining an extra hour of sleep might...
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If you're on TikTok, you've likely come across the hashtag #bedrotting and wondered, what is the bed rotting trend? People are sharing videos and opinions on this trendy approach to relaxation. Bed rotting—the act of spending extended periods, sometimes even...
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Have you ever woken up suddenly, unable to move or speak, feeling trapped in your own body? It's a scary experience, and if it's happened to you, you're definitely not alone. This unsettling phenomenon is known as sleep paralysis, and...
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As we get older, many of us notice that our sleep isn't quite what it used to be. Maybe you're not sleeping as deeply, or perhaps you're waking up more often during the night. The good news is that while...
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Sleeping in a new place can be more challenging than you'd expect. Maybe you've just arrived at a cozy hotel room after a long day of travel, or you're staying at a friend's house for the weekend. You lie down...
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