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More than 6.7 million Americans aged 65 and older are currently living with Alzheimer’s disease, and that number is expected to double by 2060. While memory loss is the most visible symptom, changes in the brain can begin years before. And...
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Your favorite sleep position might feel like a small detail, but it can shape everything from how your back feels in the morning to your mood, energy, and even long-term health. Most of us settle into the same position night...
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Sleep problems can make daily life harder for millions of people. According to the Centers for Disease Control and Prevention (CDC), around one in three adults has trouble sleeping. Some people struggle to fall asleep at night. Others wake up...
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A cold can turn bedtime into a frustrating experience. Your nose gets more stuffed up when you lie down, coughing fits seem to start right when you're trying to fall asleep, and you might find yourself tossing and turning all...
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Almost half of adults snore now and then, and about one in four snore regularly. That familiar nighttime noise can range from a gentle murmur to a loud rumble that keeps both the snorer and their partner awake or even...
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