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Worry is a leading cause of poor sleep and a driving force behind insomnia, one of the most common sleep disorders. Good sleep hygiene practices (as well as the right supplements) can help you achieve the sleep you need. This...
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The annual SLEEP 2023 meeting in Indianapolis featured a talk on how sex has been shown to be more effective than OTC sleeping pills when it comes to falling asleep and staying asleep. It was a small survey of just...
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Insomnia has hit an all-time high in our post-pandemic world, and while there are many potential causes of insomnia, you might be surprised to learn that inflammation is a major trigger. Lowering inflammation in the body has many health benefits,...
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We often think of depressed people as sleeping a lot and sometimes that’s the case—but bear in mind that too much sleep is nearly as harmful as not getting enough sleep. A recent study that was delineated at the SLEEP...
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Entrepreneurship and small business ownership has been on the rise in recent years, and really skyrocketed during the COVID pandemic. However, we are now in an era when burnout related to self-employment is reaching an all-time high. It is reported...
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