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Got insomnia? Inflammation and worry may be the root cause, and many are surprised to learn about the connection between inflammation and poor sleep. Inflammation is how our body responds to injury and disease. When we get a cut or an...
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Chronic insomnia has long been associated with a myriad of co-morbidities, including stroke, but a recent study found that those with insomnia have a staggering 51 percent higher chance of having a stroke. A lot of people who struggle to...
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Worry is a leading cause of poor sleep and a driving force behind insomnia, one of the most common sleep disorders. Good sleep hygiene practices (as well as the right supplements can help you achieve the sleep you need. This can...
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The annual SLEEP 2023 meeting in Indianapolis featured a talk on how sex has been shown to be more effective than OTC sleeping pills when it comes to falling asleep and staying asleep. It was a small survey of just...
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Insomnia has hit an all-time high in our post-pandemic world, and while there are many potential causes of insomnia, you might be surprised to learn that inflammation is a major trigger. Lowering inflammation in the body has many health benefits,...
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