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Sleep disorders and mental health go hand in hand. Many people think those with depression sleep a lot (and some do), but there is also depression-induced insomnia. If you have depression and struggle to fall asleep or stay asleep, you’re...
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Many people struggle with insomnia, whether acute or chronic. This can lead to a myriad of co-morbidities, including stroke and heart disease. It’s critical to prioritize sleep, and here are a few tips to get started. First, power down. Remove all...
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An article in the American Journal of Preventative Medicine recently bridged the gap between academic and entertainment articles because of its surprising findings: both insomnia and some sleep medications were found to be associated with dementia across a 10-year period....
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There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...
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Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...
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