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Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions, like increasing your bright light exposure during the day. Your body has its own internal clock, or circadian...
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What do anxiety, depression, mental health, and insomnia have in common? Numerous studies have shown that those with chronic insomnia also have a mental health disorder—the two are intricately intertwined. It’s well known that sleep is vital for mental health...
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If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an absolute necessity for your health as well as your overall...
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“Everybody’s got to dream, young girl. If you don’t dream … you go.” Although spoken by a fictional sleep doctor in A Nightmare on Elm Street, there is truth to this warning. Dreams, which occur during REM sleep, are a...
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Is your insomnia contributing to your depression, anxiety, or other mental health condition—or is it the other way around? Sleep disorders like insomnia are a common co-morbidity to a myriad of mental health disorders. It may not be possible to...
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