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Many people struggle with insomnia, whether acute or chronic. This can lead to a myriad of co-morbidities, including stroke and heart disease. It’s critical to prioritize sleep, and here are a few tips to get started. First, power down. Remove all...
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An article in the American Journal of Preventative Medicine recently bridged the gap between academic and entertainment articles because of its surprising findings: both insomnia and some sleep medications were found to be associated with dementia across a 10-year period....
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There are seemingly countless vitamins, supplements, and OTC solutions that promise better sleep. Whether it’s B6, melatonin, or more sleep-centric solutions like ZzzQuil and Unisom, there is one thing these options have in common: they might not be helping at...
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Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...
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Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of...
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