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What does insomnia and low back pain have in common? Quite a bit! In fact, pain, in general, whether physical or mental, has long been associated with insomnia. According to a new study, there isn’t only a bidirectional association between...
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It’s obvious that a highly stressful, demanding job has a high chance of affecting your sleep, but a recent study revealed that jobs that are too easy also negatively impact sleep. Quality of sleep is vital for health, happiness, and productivity...
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Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions, like increasing your bright light exposure during the day. Your body has its own internal clock, or circadian...
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What do anxiety, depression, mental health, and insomnia have in common? Numerous studies have shown that those with chronic insomnia also have a mental health disorder—the two are intricately intertwined. It’s well known that sleep is vital for mental health...
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If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an absolute necessity for your health as well as your overall...
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