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Forget pills, gummies, and side effects. What if you could drink your way to better sleep (and this doesn’t mean alcohol—which actually causes the opposite effect)? Following a 2018 study published by Louisiana State researchers, tart cherry juice has become...
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There are many co-morbidities associated with anxiety and insomnia. When you’re too anxious to sleep, insomnia is triggered, and in a vicious cycle, insomnia can also heighten anxiety. However, medications to help with a myriad of mental health conditions can...
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Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally,...
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Over-the-conter (OTC) vitamins have skyrocketed in popularity in recent years, driven at least in some capacity by the pandemic. But do you know what is in your vitamins, and are they really helping you to get better sleep? There is...
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What does insomnia and low back pain have in common? Quite a bit! In fact, pain, in general, whether physical or mental, has long been associated with insomnia. According to a new study, there isn’t only a bidirectional association between...
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