Blog
Inarguably, one of the most stressful jobs is being a healthcare worker. We may have a better understanding of COVID-19 now, but the stress—and, in turn, lack of sleep—that healthcare workers are facing hasn’t slowed down much since 2020. It...
Continue reading
Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of...
Continue reading
Forget pills, gummies, and side effects. What if you could drink your way to better sleep (and this doesn’t mean alcohol—which actually causes the opposite effect)? Following a 2018 study published by Louisiana State researchers, tart cherry juice has become...
Continue reading
Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally,...
Continue reading
What does insomnia and low back pain have in common? Quite a bit! In fact, pain, in general, whether physical or mental, has long been associated with insomnia. According to a new study, there isn’t only a bidirectional association between...
Continue reading