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Have you ever woken up suddenly, unable to move or speak, feeling trapped in your own body? It's a scary experience, and if it's happened to you, you're definitely not alone. This unsettling phenomenon is known as sleep paralysis, and...
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When you're busy and on the go, it's natural to feel tired, but sometimes changes in our routines or environment can disrupt our natural sleep patterns, leading to insomnia. Tossing and turning all night? Waking up feeling exhausted even after...
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The results are in! Sip2Sleep, our natural sleep aid that combines Montmorency tart cherry extract and Venetron®, has been rigorously tested for its effectiveness in enhancing sleep quality and daytime alertness. We partnered with a third-party clinical study organization to...
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Got insomnia? Inflammation and worry may be the root cause, and many are surprised to learn about the connection between inflammation and poor sleep. Inflammation is how our body responds to injury and disease. When we get a cut or an...
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Chronic insomnia has long been associated with a myriad of co-morbidities, including stroke, but a recent study found that those with insomnia have a staggering 51 percent higher chance of having a stroke. A lot of people who struggle to...
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