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More people than ever are searching for ways to sleep better, and it's not hard to see why. One rough night leaves you groggy and unfocused. But string together several bad nights, and the effects go deeper. Poor sleep fuels...
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Sleep does more than restore your energy. It also keeps your immune system in balance. When sleep falls short, inflammation rises, and when inflammation stays elevated, sleep suffers. The two are closely connected, and problems with one often show up...
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If you've dealt with insomnia for any length of time, you've probably noticed it affects more than your energy levels. Your mood shifts. Your patience wears thin. Anxiety creeps in. At some point, you might wonder: is this a sleep...
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You already know sleep matters. But it's easy to treat it as optional when life gets busy. A late night here, an early alarm there. It adds up, and most of the time you push through anyway. The problem is...
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Sleep deprivation affects nearly one-third of adults in America. As more people look for natural solutions to help them sleep better, tart cherry has emerged as a promising option backed by scientific research. This small fruit, particularly the Montmorency variety,...
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