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Quick Answer: The most studied natural sleep aids are melatonin, magnesium, L-theanine, glycine, and tart cherry. These are usually milder than over-the-counter or prescription sleep aids and carry less risk of dependence. The best choice depends on your sleep issue....
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Depression and sleep problems often go hand in hand. Poor sleep can make depression worse, and depression itself can make it harder to fall asleep or stay asleep through the night. So starting an antidepressant should, in theory, eventually help...
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More people than ever are searching for ways to sleep better, and it's not hard to see why. One rough night leaves you groggy and unfocused. But string together several bad nights, and the effects go deeper. Poor sleep fuels...
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Sleep does more than restore your energy. It also keeps your immune system in balance. When sleep falls short, inflammation rises, and when inflammation stays elevated, sleep suffers. The two are closely connected, and problems with one often show up...
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If you've dealt with insomnia for any length of time, you've probably noticed it affects more than your energy levels. Your mood shifts. Your patience wears thin. Anxiety creeps in. At some point, you might wonder: is this a sleep...
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