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Sleep deprivation affects nearly one-third of adults in America. As more people look for natural solutions to help them sleep better, tart cherry has emerged as a promising option backed by scientific research. This small fruit, particularly the Montmorency variety,...
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Ever find yourself skipping sleep, thinking you’ll “catch up later”? That seemingly minor shortfall can trigger a domino effect in your body negatively affecting your heart, brain, and even your mood. According to the Centers for Disease Control and Prevention...
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For many people, getting a good night’s sleep feels harder than it should be. Whether it’s falling asleep or staying asleep, the struggle can leave you feeling tired and frustrated the next day. A busy mind, nighttime anxiety, or waking...
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Not getting enough deep sleep could have serious consequences for your brain health. A 2023 study led by Associate Professor Matthew Pase at Monash University reveals that for adults over 60, just a 1% annual drop in deep sleep translates...
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For many people, sleepless nights mean struggling through the next day, but new research shows that poor sleep might carry more serious health risks. A 2023 study presented at the American College of Cardiology’s Annual Scientific Session found that people with...
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