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    BuzzFeed Cautions About the Reality of Melatonin BuzzFeed Cautions About the Reality of Melatonin Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of what melatonin is, what it does, and whether we should be depending on it for a good night’s sleep. Our...
    Is Melatonin Safe Long-Term? A Sleep Physician Explains Is Melatonin Safe Long-Term? A Sleep Physician Explains Key takeaways: Melatonin is a hormone, not a regular supplement. It regulates your sleep-wake cycle, and taking it nightly may come with risks that aren't well understood yet. Most people are taking far more melatonin than research supports. Effective doses are closer to 0.5 to 1 mg, not the 5 to 20 mg sold on store shelves. Long-term, high-dose use...
    10 Best Melatonin Alternatives for Better Sleep 10 Best Melatonin Alternatives for Better Sleep Key takeaways: Melatonin is a hormone your brain produces to regulate your sleep-wake cycle. It helps with jet lag and circadian rhythm issues, but it may not help with general insomnia or staying asleep. Alternatives like magnesium, L-theanine, and tart cherry work through different mechanisms and may be a better fit depending on what's disrupting your sleep. Talk to your...
    Why Your Melatonin Isn't Working: Hidden Side Effects Why Your Melatonin Isn't Working: Hidden Side Effects Why Your Melatonin Isn't Working: The Hidden Side Effects That Keep You Tired (And What Sleep Doctors Recommend Instead) You've been taking melatonin for months, maybe even years. Yet you're still tossing and turning at night, and worse — you wake up feeling groggy and exhausted. If this sounds familiar, you're not alone in wondering why your melatonin free sleep...
    HealthNews Warns of Dangers of Using Too Much Melatonin HealthNews Warns of Dangers of Using Too Much Melatonin Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally, melatonin is considered safe and does not typically cause next-day fatigue, but it is possible to take too much of...
    Is Melatonin Safe for Kids? What Parents Need to Know Is Melatonin Safe for Kids? What Parents Need to Know Melatonin supplements for children are everywhere. From pharmacy shelves to online ads, these products promise peaceful bedtimes and restful nights for struggling families. The number of children taking melatonin has surged in recent years, making it one of the most popular over-the-counter sleep aids for kids. But is this trend safe? Are the benefits real? And does your child actually...
    Is Taking Melatonin Regularly Safe? (Here's What Research Shows) Is Taking Melatonin Regularly Safe? (Here's What Research Shows) That familiar 2 AM ceiling-staring contest is becoming the nation's most unwanted nightly ritual. In response, melatonin supplement usage has more than quintupled in recent years, with over 5 million adults and 4 million children in the U.S. now taking it regularly to help with sleep issues. But as this sleep aid becomes a nightly ritual for many, an important...
    8 Ways to Help Your Child Sleep Better (Without Melatonin) 8 Ways to Help Your Child Sleep Better (Without Melatonin) If you're a parent, you know how much sleep matters. It's normal for kids and teens to go through phases where they struggle to get a good night's rest. And when bedtime becomes a battle, it's tempting to reach for a quick fix like melatonin supplements. But melatonin isn't your only option, and for many parents, it’s not the preferred...
    There Might Be More to Your Melatonin Than You Think—Here’s an Alternative There Might Be More to Your Melatonin Than You Think—Here’s an Alternative Melatonin gummies are extremely popular because they’re easy, tasty, and feels like you are simply eating a candy before bedtime. However, those gummies might have more in them than “just” melatonin, and it could be hurting your sleep cycle more than helping it. Melatonin has long been thought of as a more natural way to get some shut-eye, whether you...
    Can't Sleep? Discover Why Sip2Sleep® Works Better Than Melatonin Can't Sleep? Discover Why Sip2Sleep® Works Better Than Melatonin Perhaps you've experienced this at some point in your life: tossing and turning, watching the clock tick past midnight, desperately wanting just one good night's sleep. This is a nightly reality for countless individuals, and while melatonin supplements can offer temporary relief, they may not be the best long-term solution for everyone.  For those seeking natural sleep aids and effective...
    Why Melatonin-Free Sleep Supplements Are Better for Long-Term UseWhy Melatonin-Free Sleep Supplements Are Better for Long-Term Use If you've been taking melatonin every night for months or even years, you're not alone. Millions of people reach for this popular sleep supplement, thinking it's the safest natural option available. But here's what many don't realize: melatonin might not be the long-term sleep solution you think it is. The Hidden...
    What Happens to Your Body When You Take Melatonin Every Night What Happens to Your Body When You Take Melatonin Every Night There has been a lot of recent debate in parenting circles over whether you should give melatonin to kids every night—but the same question should be asked of the adult population. How safe is melatonin, anyway? Does it have risks and, if so, are they worth it in order to get the quality and quantity of sleep you need? A...