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Insomnia and Sleep Statistics To Know
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Insomnia is one of the most common medical complaints in the U.S., accounting for over 5 million office visits per year. Lack of sleep has been strongly linked to several serious health conditions, including dementia and Alzheimer’s. Did you know:
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33–66% of adults report insomnia symptoms of some severity
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10-15% of these individuals suffer from chronic insomnia with daytime consequences
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Insomnia is especially common in older adults and women
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Insomnia and Your Health
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Insomnia frequently precedes the development of mental and physical health disorders. Insomnia is common in patients with neurologic disorders as well.
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PURCHASE SIP2SLEEP TODAY
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Co-morbidities are very common. In fact, approximately 50% of individuals with chronic insomnia have comorbid mental health disorders such as depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD).
Many medical conditions are associated with insomnia, such as:
- Pulmonary disease such as COPD
- Hypertension
- Diabetes
- Cancer
- Chronic pain
- Heart failure
- Fibromyalgia, arthritis, enlarged prostate, heart disease, menopause, hyperthyroidism, kidney disease, skin disorders, and gastrointestinal disorders such as gastroesophageal reflux disease
Fitness advice, workout tips, and more primo steroid dosage hello, abs! workout
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Chronic Insomnia and Your Sleep
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Everyone suffers from occasional acute insomnia, such as jet lag. However, chronic insomnia has significant and potentially serious long-term consequences, including:
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Decreased quality of life secondary to increased fatigue, sleepiness, confusion, tension, anxiety, and depression
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Increased absence from work, poor work performance, increased medical issues, and increased emotional burden
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Increased risk of cognitive dysfunction including memory issues, problem solving issues, and problem to execute functions
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A significant increased risk of developing dementia and Alzheimer’s disease
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Over-the-Counter and Prescription Sleep Aids
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Many over-the-counter sleep aids block a neurotransmitter called acetylcholine (Ach), which can increase the risk of developing Alzheimer’s disease.
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Benadryl (Diphenhydramine), which is present in many OTC sleep aids like:
- Zzzquil
- Tylenol PM
- Advil PM
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Prescription sleep aids include:
- Elavil (Amitriptyline)
- Silenor (Doxepin)
- Vistaril, Atarax (Hydroxyzine)
- Seroquel (Quetiapine)
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Studies also show that commonly prescribed sleep aids may also increase the risk of dementia. These sleep aids include:
- Ambien (Zolpidem)
- Lunesta (Eszopiclone)
- Sonata (Zaleplon)
- Benzodiazepines such as Klonopin (Clonazepam), Restoril (Temazepam), Xanax (Alprazolam), Ativan (Lorazepam), Halcion (Triazolam), and Valium (Diazepam)
[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" spacing="" center_content="no" column_tag="div" link="" target="_self" link_description="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" type_medium="" type_small="" order_medium="0" order_small="0" dimension_spacing_medium="" dimension_spacing_small="" dimension_spacing="" dimension_margin_medium="" dimension_margin_small="" margin_top="" margin_bottom="" padding_medium="" padding_small="" padding_top="" padding_right="" padding_bottom="" padding_left="" hover_type="none" border_sizes="" border_color="" border_style="solid" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" z_index_subgroup="regular" z_index="" z_index_hover="" overflow="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_image_id="" lazy_load="avada" skip_lazy_load="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" render_logics="" sticky="off" sticky_devices="small-visibility,medium-visibility,large-visibility" sticky_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" transform_type="regular" transform_scale_x="1" transform_scale_y="1" transform_translate_x="0" transform_translate_y="0" transform_rotate="0" transform_skew_x="0" transform_skew_y="0" transform_scale_x_hover="1" transform_scale_y_hover="1" transform_translate_x_hover="0" transform_translate_y_hover="0" transform_rotate_hover="0" transform_skew_x_hover="0" transform_skew_y_hover="0" transform_origin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="true" border_position="all" first="true"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="var(--awb-color1)" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Chronic insomnia and poor sleep are associated with many serious long-term issues. Long-term use of prescriptions sleep aids and even diphenhydramine (Benadryl and the “PM” drugs) can increase risk of developing dementia and Alzheimer’s disease. Sip2Sleep® is a simple product with just two natural ingredients not shown to impact brain health, but rather to naturally improve sleep and mood.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
