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    Belgians Facing a Sleeping Aid Addiction Epidemic Belgians Facing a Sleeping Aid Addiction Epidemic Addiction to over-the-counter (OTC) sleeping aids is nothing new—Judy Garland and Sylvia Plath are just two celebrities from nearly 100 years ago with a known dependency on these sometimes dangerous pills. Fortunately, today, there are safe, non-addictive, all-natural alternatives that may help you get the sleep you need, like Sip2Sleep®. Even though we know a lot more about addiction and...
    What Is the Best Time to Go to Bed? What Is the Best Time to Go to Bed? Key Takeaways: A large study found that falling asleep between 10 and 11 p.m. was associated with the lowest risk of heart disease. Keeping a consistent sleep schedule may be more important for your health than the specific hour you go to bed. There is no single best bedtime for everyone. The right time depends on when you need to...
    Amount & Quality of Sleep Affects Daily Functioning Amount & Quality of Sleep Affects Daily Functioning If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an absolute necessity for your health as well as your overall social and professional functioning. If you don’t get enough quality sleep, every part of your life is going to suffer....
    Study Shows Sex is More Effective than OTC Sleeping Pills Study Shows Sex is More Effective than OTC Sleeping Pills The annual SLEEP 2023 meeting in Indianapolis featured a talk on how sex has been shown to be more effective than OTC sleeping pills when it comes to falling asleep and staying asleep. It was a small survey of just 53 adults who were asked questions about their sleep medication usage, sleep quality, and sexual activity. According to the lead...
    Is Coffee Bad for Sleep? Is Coffee Bad for Sleep? Almost every adult enjoys a cup of coffee every day. It’s warming, comforting, and—for many—essential to getting through the day. In fact, 2 in 3 Americans make coffee at home daily, and 87% say they’re at least somewhat coffee-obsessed [1].  But the same ingredient that helps you stay active during a morning meeting can quietly interfere with your sleep later that...
    5 Signs You Have Broken Sleep—And How to Fix It Naturally 5 Signs You Have Broken Sleep—And How to Fix It Naturally Broken sleep, also known as fragmented sleep or sleep maintenance insomnia, refers to repeated awakenings during the night that disrupt your sleep cycle, preventing deep, restorative sleep. While occasional night-wakings are normal, experiencing them frequently can disrupt your sleep continuity, leaving you feeling tired, unfocused, and irritable the next day. Broken sleep is one of the most common sleep issues...
    What Happens to Your Body When You Take Melatonin Every Night What Happens to Your Body When You Take Melatonin Every Night There has been a lot of recent debate in parenting circles over whether you should give melatonin to kids every night—but the same question should be asked of the adult population. How safe is melatonin, anyway? Does it have risks and, if so, are they worth it in order to get the quality and quantity of sleep you need? A...
    Sleep Supplements for Menopause: Which Ones Are Worth Trying Sleep Supplements for Menopause: Which Ones Are Worth Trying Key Takeaways Over 40% of women experience sleep problems during perimenopause and menopause, and this figure rises to 60% after menopause.  Several sleep supplements have shown clinical evidence for improving sleep during this life stage. It is important to consult your healthcare provider before adding any new supplement to your routine. I talk with women every week who share a...
    How the End of Daylight Saving Time Affects Your Sleep and Health How the End of Daylight Saving Time Affects Your Sleep and Health As we approach the end of Daylight Saving Time (DST) at 2 a.m. local time on Sunday, November 3, 2024, it's time to "fall back" and set your clocks back an hour. While gaining an extra hour of sleep might sound delightful, this shift can disrupt your body clock and sleep patterns more than you might expect.  Studies show that...
    Why Sleep is Important for Your Health Why Sleep is Important for Your Health You already know sleep matters. But it's easy to treat it as optional when life gets busy. A late night here, an early alarm there. It adds up, and most of the time you push through anyway. The problem is that sleep isn't just downtime. It's when your body does critical maintenance work. Your heart, your immune system, your metabolism,...
    Why Melatonin-Free Sleep Supplements Are Better for Long-Term UseWhy Melatonin-Free Sleep Supplements Are Better for Long-Term Use If you've been taking melatonin every night for months or even years, you're not alone. Millions of people reach for this popular sleep supplement, thinking it's the safest natural option available. But here's what many don't realize: melatonin might not be the long-term sleep solution you think it is. The Hidden...
    What Is Blue Light and How Does It Affect Your Sleep? What Is Blue Light and How Does It Affect Your Sleep? Key Takeaways Blue light is a high-energy wavelength found in sunlight and digital screens. Exposure to blue light in the evening can disrupt your body’s natural sleep cycle by suppressing melatonin, a hormone that helps you fall asleep. The most practical way to protect your sleep is to limit screen time 1–2 hours before bed and use dim, warm lighting...