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    Type 2 Diabetes and Sleep: Causes of Diabetic Insomnia and What Helps Type 2 Diabetes and Sleep: Causes of Diabetic Insomnia and What Helps Key takeaways Around 1 in 3 people with Type 2 diabetes have a related sleep disorder Poor sleep raises blood sugar and reduces how well the body responds to insulin Most sleep problems connected to diabetes are treatable once you know what is causing them   Around 1 in 3 people with Type 2 diabetes have a sleep disorder. Sleep...
    10 Best Melatonin Alternatives for Better Sleep 10 Best Melatonin Alternatives for Better Sleep Key takeaways: Melatonin is a hormone your brain produces to regulate your sleep-wake cycle. It helps with jet lag and circadian rhythm issues, but it may not help with general insomnia or staying asleep. Alternatives like magnesium, L-theanine, and tart cherry work through different mechanisms and may be a better fit depending on what's disrupting your sleep. Talk to your...
    Sip2Sleep® Doesn’t Work How You Think It Does—and That’s a Good Thing Sip2Sleep® Doesn’t Work How You Think It Does—and That’s a Good Thing What is a “sleep aid?” It can actually be anything that helps you fall asleep and stay asleep, but unfortunately, the term has become synonymous with over-the-counter (OTC) or prescription sleep medications. These types of medications tend to be addictive and can cause unwanted side effects like grogginess the next day. When used long-term, they can also be dangerous, causing...
    Harvard Researchers Find that a Good Night’s Sleep Can Add Years to Your Life Harvard Researchers Find that a Good Night’s Sleep Can Add Years to Your Life How much is a good night’s sleep worth? Nearly five years, according to Harvard researchers. According to the investigative team, regular good sleep has the ability to extend a man’s life by almost five years and a woman’s life by two years (bearing in mind that women typically live longer than men in general). Researchers analyzed data from over 170,000...
    Here’s What Makes Sip2Sleep® More Effective Than Pills and Powders Here’s What Makes Sip2Sleep® More Effective Than Pills and Powders Sleep problems can make daily life harder for millions of people. According to the Centers for Disease Control and Prevention (CDC), around one in three adults has trouble sleeping. Some people struggle to fall asleep at night. Others wake up frequently or too early in the morning. Whatever the issue, poor sleep can greatly affect how you feel and function...