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    OTC Vitamins and Sleep Aids vs. Natural Sleep Remedies OTC Vitamins and Sleep Aids vs. Natural Sleep Remedies Over-the-conter (OTC) vitamins have skyrocketed in popularity in recent years, driven at least in some capacity by the pandemic. But do you know what is in your vitamins, and are they really helping you to get better sleep? There is much controversy surrounding the efficacy (and need of) vitamins for the general population, but the fact remains that insomnia affects...
    BuzzFeed Cautions About the Reality of Melatonin BuzzFeed Cautions About the Reality of Melatonin Synthetic melatonin consumption, whether in the form of pills, gummies, or liquids, has skyrocketed in recent years. However, how safe is it really—and should we really be manipulating our hormones on a nightly basis? BuzzFeed recently covered the reality of what melatonin is, what it does, and whether we should be depending on it for a good night’s sleep. Our...
    Investigation Confirms Link Between Depression and Sleep Disturbances Investigation Confirms Link Between Depression and Sleep Disturbances We often think of depressed people as sleeping a lot, and sometimes that’s the case—but bear in mind that too much sleep is nearly as harmful as not getting enough sleep. A recent study that was delineated at the SLEEP 2023 conference confirms the link between depression and sleep disturbances, supporting past research that supports a bidirectional relationship between the...
    Napping: Benefits, Timing and Tips Napping: Benefits, Timing and Tips If you've ever felt that afternoon energy crash, you know how tempting a quick nap can be. That mid-day slump hits most people, especially after lunch or during busy workdays. While many reach for another cup of coffee, a short nap might be exactly what your body needs to recharge. The question is whether napping actually helps or hurts your...
    Insomnia and Sleep Meds Linked with Dementia in New Study—Here’s an Alternative Insomnia and Sleep Meds Linked with Dementia in New Study—Here’s an Alternative An article in the American Journal of Preventative Medicine recently bridged the gap between academic and entertainment articles because of its surprising findings: both insomnia and some sleep medications were found to be associated with dementia across a 10-year period. Insomnia is not just trouble falling asleep, but also staying asleep. The researchers found that those who “just” had problems...
    Understanding REM Sleep: What It Does and How to Get More Understanding REM Sleep: What It Does and How to Get More Dreams are more than nighttime curiosities. They signal that your brain has entered REM sleep, a stage that plays a crucial role in memory, mood regulation, and overall brain health. While every sleep stage matters, REM sleep carries unique functions that directly influence how you think, learn, and feel throughout the day. What is REM sleep? Rapid eye movement (REM)...
    Biphasic Sleep: Is Sleeping Twice a Day Healthy? Biphasic Sleep: Is Sleeping Twice a Day Healthy? Can't seem to get a full eight hours of sleep at night? Splitting your sleep into two periods might be an option worth exploring. Biphasic sleep means dividing your sleep into two separate chunks within a 24-hour period. You might already be doing this without realizing it has a name. Perhaps you go to bed at 10 PM, sleep until...
    Sleep Quantity vs Sleep Quality: Which One Do You Actually Need? Sleep Quantity vs Sleep Quality: Which One Do You Actually Need? Key Takeaways Sleep quantity measures how many hours you sleep; sleep quality measures how restorative those hours are. Poor sleep quality can leave you feeling exhausted even after a full night of sleep. Both quantity and quality affect your physical health, mental health, and daily functioning. Most adults know they need 7 to 9 hours of sleep. But many people...
    Delayed School Start Times May Help with Teenage Depression Delayed School Start Times May Help with Teenage Depression Sleep and mental health have a complex, bi-directional relationship. Regardless of your age, if you have depression and add sleeping pills to the mix, that can be a dangerous combination—which is why sleep issues may be best solved with all-natural solutions like Sip2Sleep®. Creating a solid, healthy sleep habit is critical for young people, which is why many schools are...
    HealthNews Warns of Dangers of Using Too Much Melatonin HealthNews Warns of Dangers of Using Too Much Melatonin Some of the most common sleep aids and vitamin supplements found over the counter contain melatonin. Others, such as zzzQuil or Unisom, both popular OTC options, can cause grogginess and other unwanted side effects well into the next day. Generally, melatonin is considered safe and does not typically cause next-day fatigue, but it is possible to take too much of...
    How Menopause Affects Sleep (and Ways to Sleep Better) How Menopause Affects Sleep (and Ways to Sleep Better) Menopause is a natural stage in women's lives when the ovaries stop producing estrogen and progesterone, typically occurring between ages 45-55. This hormonal shift marks the end of menstruation and brings significant changes to how women sleep. Hot flashes affect up to 85% of women going through menopause – that's about 143 million women in the U.S. Of those experiencing...
    8 Ways to Help Your Child Sleep Better (Without Melatonin) 8 Ways to Help Your Child Sleep Better (Without Melatonin) If you're a parent, you know how much sleep matters. It's normal for kids and teens to go through phases where they struggle to get a good night's rest. And when bedtime becomes a battle, it's tempting to reach for a quick fix like melatonin supplements. But melatonin isn't your only option, and for many parents, it’s not the preferred...