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Want to get better sleep and skip the meds that can lead to dependence or side effects? There are many all-natural solutions, like increasing your bright light exposure during the day. Your body has its own internal clock, or circadian...
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If you’ve ever experienced jet lag, you know that missing just one night of quality sleep can dramatically disturb the next day. Sleep is not a luxury, but rather an absolute necessity for your health as well as your overall...
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“Everybody’s got to dream, young girl. If you don’t dream … you go.” Although spoken by a fictional sleep doctor in A Nightmare on Elm Street, there is truth to this warning. Dreams, which occur during REM sleep, are a...
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It is no surprise that taking vitamins and other supplements skyrocketed during COVID-19 as people searched for options to safeguard and improve their health. However, an uptick in healthy living pre-dates the pandemic. When it comes to supplementing your health,...
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There has been a lot of recent debate in parenting circles over whether you should give melatonin to kids every night—but the same question should be asked of the adult population. How safe is melatonin, anyway? Does it have risks...
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