Do you struggle to fall asleep or find yourself waking up frequently throughout the night? It may just be a sign that your menstrual period is coming. In fact, studies show that up to 70% of women experience changes in their sleep in the days leading up to their period. It’s frustrating when your body can’t get the rest it needs, especially when hormonal imbalances during your menstrual cycle might be adding to the problem.
That's why we at Sip2Sleep® are committed to finding natural, science-backed solutions for better sleep. Our formula uses Rafuma Leaf (Venetron®), an innovative ingredient that's making waves in the health and wellness world. Venetron® has even been named a finalist for the 2024 NutraIngredients-USA Award for Innovation in Women’s Health.
Award-Winning for Women’s Health
This prestigious award celebrates game-changing solutions, and Venetron® (the Rafuma Leaf extract used in Sip2Sleep®) being selected highlights its potential impact on women’s well-being—particularly when it comes to hormone support and natural sleep. At Sip2Sleep®, we believe this recognition reflects the power of Rafuma Leaf as a safe, effective, and non-hormonal approach to improving quality of life.
READ MORE: Benefits of Tart Cherry and Venetron®
What the Clinical Study Says
We know that simply being told an ingredient is effective isn’t enough—you want to know the why behind it. A noteworthy study published in Japanese Pharmacology & Therapeutics in 2023, examined the effects of 50 mg of Rafuma Leaf (Venetron®) daily on menstrual-related symptoms in healthy women. This randomized, double-blind, placebo-controlled study revealed positive outcomes.
Here’s what researchers found for women taking Rafuma Leaf (Venetron®):
Before Menstruation:
-
Felt less emotionally overwhelmed
-
Were able to concentrate better
-
Experienced improved mood control
During Menstruation:
-
Experienced improved pain management
-
Felt a greater sense of control
These findings are exciting because they suggest Rafuma Leaf (Venetron®) may offer a natural way to support women’s hormonal balance. But the benefits don’t stop there—the science also shows its effectiveness in promoting more restful sleep, especially for those struggling with insomnia before or during their periods.
It is also important to note how hormonal fluctuations, particularly with progesterone, can affect sleep quality. One key factor impacting sleep during the menstrual cycle is the fluctuation of hormones, particularly progesterone. Progesterone levels rise in the week before menstruation, preparing the body for potential pregnancy. However, if pregnancy doesn't occur, progesterone levels drop sharply, triggering the start of your period. Since progesterone has a sleep-promoting effect, this sudden drop can contribute to sleep disturbances.
READ MORE: Can’t Sleep? Try Tart Cherry and Venetron®
Sip2Sleep®: Uniting Nature & Science for Better Sleep
Sip2Sleep® is especially good for women who find it hard to sleep or experience restless nights, before or during their periods. We’ve combined two powerful natural ingredients to create a unique sleep solution:
-
Montmorency Tart Cherry Extract: A natural precursor to melatonin, tart cherry extract helps your body naturally produce this important sleep-regulating hormone. Rich in antioxidants, tart cherry extract also helps combat oxidative stress, which can contribute to inflammation and disrupt sleep. This potent extract supports a healthy inflammatory response, promoting relaxation and a more restful night's sleep.
-
Rafuma Leaf (Apocynum venetum L, Venetron®): This award-nominated ingredient is clinically shown to improve sleep quality and support hormonal balance. It also helps increase GABA, a natural compound that promotes relaxation. This can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
READ MORE: Sip2Sleep® vs. Traditional Sleep Aids: The Benefits of an All-Natural Approach
Outstanding Safety Profile
We know that safety is a top priority. The Rafuma Leaf Extract used in Sip2Sleep® has a 20-year safety record, with clinical trials showing no adverse effects. While this demonstrates a strong safety profile, we always recommend consulting a healthcare provider for personalized advice, especially when exploring new supplements.
Experience the Sip2Sleep® Difference
At Sip2Sleep®, we believe in the power of nature to help you achieve better sleep. If you're looking for a science-backed, non-habit-forming solution to help with those restless nights, especially those related to your menstrual cycle, we invite you to discover the Sip2Sleep® difference. Our unique formula, with award-nominated Rafuma Leaf and Montmorency Tart Cherry Extract, could be the key to unlocking the restful sleep you deserve.
Learn more about how Sip2Sleep® can transform your sleep—visit our website and order your first bottle today!
References:
-
Kuniyoshi T, Kobayashi Y, Yang J, Suzuki N, and Takara T. Effect of Apocynum venetum leaf extract (Venetron®) on unidentified complaints relating to menstruation in healthy female subjects—A randomized, double-blind, placebo-controlled parallel-group comparison study. Jpn Pharmacol Ther. 2023;51(11):1685–1696.
-
Nakata A, Yamashita S-I, Suzuki N, Liang T. Effect of an Apocynum venetum Leaf Extract (Venetron®) on sleep quality and psychological stress improvement—A randomized, double-blind, placebo-controlled crossover study. Jpn Pharmacol Ther. 2018;46(1):117–125.
-
Yamatsu A, Yamashita Y, Maru I, et al. The improvement of sleep by oral intake of GABA and Apocynum venetum leaf extract. J Nutr Sci Vitaminol (Tokyo). 2015;61(2):182–187.
-
Liang T, Yang J, Ishikawa T, et al. Safety and toxicological evaluation of VENETRON®–A botanical health product. Jpn Pharmacol Ther. 2018;46(1):127–135.
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional for personalized advice regarding any specific medical condition.
