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Self-Employment Related Burnout and Lack of Sleep
Entrepreneurship and small business ownership have been on the rise in recent years and really skyrocketed during the COVID pandemic. However, we are now in an era when burnout related to self-employment is reaching an all-time high. It is reported by Simply Business that 33 percent of small business owners in the U.K. get under five hours of sleep per night—which...
Biphasic Sleep: Is Sleeping Twice a Day Healthy?
Can't seem to get a full eight hours of sleep at night? Splitting your sleep into two periods might be an option worth exploring. Biphasic sleep means dividing your sleep into two separate chunks within a 24-hour period. You might already be doing this without realizing it has a name. Perhaps you go to bed at 10 PM, sleep until...
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Búsqueda: 2 resultados encontrados para "self employed"
