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    Waking Up at 3 AM: Is It Bad, and Why It Keeps Happening Waking Up at 3 AM: Is It Bad, and Why It Keeps Happening Quick answer: Waking up at 3 AM is usually normal and harmless. Your sleep is lightest in the second half of the night, so stress, light, noise, a full bladder, pain, or a dip in blood sugar can wake you fully. It is worth checking with a doctor when it happens more than three nights a week, you cannot fall...
    Sleep and Inflammation: How They Affect Each Other Sleep and Inflammation: How They Affect Each Other Sleep does more than restore your energy. It also keeps your immune system in balance. When sleep falls short, inflammation rises, and when inflammation stays elevated, sleep suffers. The two are closely connected, and problems with one often show up alongside problems with the other. About 1 in 4 American adults deals with insomnia symptoms. Many also have elevated inflammatory...
    Understanding Insomnia: Complete Guide to Better Sleep Understanding Insomnia: Complete Guide to Better Sleep What is insomnia? Insomnia is when you can't fall asleep, can't stay asleep, or wake up too early and can't get back to sleep. It's more than just one bad night here and there. When these sleep problems happen regularly and affect how you feel and function during the day, that's insomnia. For some people, insomnia is a minor annoyance...
    Is Coffee Bad for Sleep? Is Coffee Bad for Sleep? Almost every adult enjoys a cup of coffee every day. It’s warming, comforting, and—for many—essential to getting through the day. In fact, 2 in 3 Americans make coffee at home daily, and 87% say they’re at least somewhat coffee-obsessed [1].  But the same ingredient that helps you stay active during a morning meeting can quietly interfere with your sleep later that...