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Ever find yourself skipping sleep, thinking you’ll “catch up later”? That seemingly minor shortfall can trigger a domino effect in your body negatively affecting your heart, brain, and even your mood. According to the Centers for Disease Control and Prevention...
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Una buena higiene del sueño es fundamental para lograr un sueño reparador y reparador. Implica crear una rutina y un entorno a la hora de acostarse que promuevan la relajación y la preparación para dormir. Con la introducción de Sip2Sleep...
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Not getting enough deep sleep could have serious consequences for your brain health. A 2023 study led by Associate Professor Matthew Pase at Monash University reveals that for adults over 60, just a 1% annual drop in deep sleep translates...
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Did you know that your restless nights could be affecting more than just your energy levels? For many people, sleepless nights mean struggling through the next day, but new research shows that poor sleep might carry more serious health risks....
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Have you ever woken up suddenly, unable to move or speak, feeling trapped in your own body? It's a scary experience, and if it's happened to you, you're definitely not alone. This unsettling phenomenon is known as sleep paralysis, and...
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